Category: fitness
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Adding Exercise To The Diet
I seem to have got rather behind on these posts. I’ve actually had two weigh ins since I last updated my progress. The first was a loss of 1.8lbs but the second was a rather measly 0.4 lbs. This is kind of what I was expecting at this point. BMI wise I am no longer…
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Olympic Reasons To Be Cheerful
Back to my normal #R2BC format this week (all be it a bit late). The sun is shining so here’s what’s making me cheerful this week: 1- I’m running in the Olympics! Well sort of, on Saturday I’m taking part in the National Lottery Olympic Park Run. I (and 4999 others) will be running 5…
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